Make Your Rest Count.
Overcome burnout and fatigue and
Get the rest you deserve.

- You feel overworked but weekends and vacations don’t really fix it.
- You try to take a break but just feel guilty most of the time you’re trying to relax.
- You try to catch up on sleep, only to return right back to the grind that caused you to be tired in the first place.
- You are already dreading going back to work after the holiday ends and the new year hits.
- You’re feeling overwhelmed by current world events and want a break from the news, politics, and other concerns.
- Sleep just doesn't really cut it.


Hello, awesome human. Since you’re reading this, you’re in the perfect place.
I remember as a kid that I’d kick and scream when it came to nap time. Now, I’d pay money to be able to nap every day. As a young adult, I let unrealistic expectations cause me to de-prioritize rest. I had my ability to rest destroyed by continually trying to do more. I put my mental and physical well being in the back seat. I became overwhelmed, burnt out, and on massive adrenal fatigue, and let this become normal operating mode. It barely worked on the good days. But then, when anything stressful happened, I went in a state of massive overwhelm and I overreacted or completely shut down. Thankfully, I took back my ability to rest, and did so in a meaningful but also efficient way so that I could continue doing what I loved, but while I was well-rested, less stressed, and far from a state of burnout.
I’ve helped hundreds of people get to this spot too. I help people identify where they are putting their energy so that they can determine what type of rest they need.
But before we even start that, I help people get a form of rest that cuts through all types of fatigue and burnout.
Join me on this masterclass to experience some of this rest and learn how to integrate it into what you do so that you too can be less stressed and cut through the burnout you’re experiencing. It’s been a hard couple years, and you deserve to learn how to actually rest instead of simply surviving.

- Learn easy-to-apply ways to get rest.
- Identify the top types of rest that you need now.
- Experience a form of deep rest that gives the benefits of 3 hours of sleep in 20 minutes. It’s a bonus nap without the grogginess!
- Understand how to build up your store of rest so you don’t ever have to run on reserves ever again.
