A Weekend Virtual Yoga Nidra, Restorative Yoga and Rest Retreat
Even if you think scrolling through your FB or IG feed is a break, or sleeping in on the weekend is eventually going to fix your exhaustion… if you’re still tired at this point, Your tactics aren’t working as well as you think.
(And I get it, because we’ve been told they will help. But they’re not, and you need something new…)
Project:Rest is coordinated in Eastern Time Zone times, but is approachable for anyone in US, Canada, Central and South America.
Restorative yoga. Yoga nidra. Ways to take guilt-free breaks. How to battle intrusive thoughts when trying to rest. Seriously… just showing up and allowing yourself to soak in what we’re doing will get you really, really far in Project: Rest. (And remember you have 3 months to go back to revisit everything.)
Once you get the right kind of rest, you’re going to be primed to be able to get more. And then more. And then more. Until it eventually becomes engrained in your daily and weekly flow to take the time you need.
Think of that first bit of meaningful rest like a snowball rolling down the hill. Project:Rest gives you a snowman-sized one to get started,
Getting the right kind of rest is important. But again, you don’t need to do much more than just show up. No studying. No applying challenging tactics. I have ways for you to get the right kind fast, and then layer in simple awareness techniques to keep building up and maintaining your rest reserves.
Before Project:Rest, I thought I'd be a sleep-deprived mom for another decade. I can't put words into how good I feel.
Finally! An event that helps me unwind guilt free and truly reset. It feels amazing to be able to get the recharge I need without needing to go on a 2 week vacation. I have a lot of projects going on and getting quality rest and nourishment is the thing that easily tends to go on the backburner. I love that I can watch the training for 3 months afterwards, so I can really set my mind aside and totally reset.
Project:Rest was a Godsend. My anxiety was high and I couldn't catch a break from it. Matt gave me new ways to rest.
Matt's Guilt-Free Break talk was insanely awakening. I realize now I didn't have a 'break' before this. I was just sitting and stewing in guilt for daring to let myself rest. I never actually refueled, but now I can cut through the any sabotage instantly!