Meditate in a Month of Lunch Breaks is a month-long program that will help you ease into meditation. This program is perfect for anyone new to meditation, or everyone that feels stuck in their practice.
- You’ll gain tools that you need to build your meditation practice in a way that works for YOU.
- You’ll learn about different types of meditation.
- You’ll learn about common myths about meditation, that tend to discourage and frustrate new meditators.
- You’ll also learn how to overcome those myths, and build a sustainable meditation practice.
Each lesson is compact enough to complete during a typical lunch break, or at any time that you have 15-20 minutes during the day.
Each weekday, you’ll receive an email with that day’s lesson and a mini-meditation. You’ll also receive bonus material, including links for live meetings on Facebook Live.
Curriculum (each week has 5 lessons and meditations, plus bonus content):
Week 1: Introduction to meditation, and debunking common myths
Week 2: Self-guiding meditation; meditation structure
Week 3: Stress Relief: Tactics, Practices and tons of bonus material
Week 4: Meditation for the Real-Worlder – Going deeper to build and sustain your practice
Bonus material during each weekend to keep going. Additional bonus material throughout the program.
Facebook Live videos on our Facebook Page announced at the start of the program.
After the month is complete, you’ll be invited to a membership page where all content will be stored in one place.
ADDED BONUS NOW: For a limited time, Invite one friend, family member or coworker to join you, for only $57.
This offer lasts only until December 2, at 11pm EST, and there are a limited number of spots open!
Note: If you choose the “Invite a Friend option, I will email you within 24 hours with instructions on how to include your meditation buddy!
By purchasing this course, you agree to the current Terms and Conditions, and Refund Policy.