Get a Great Night of Sleep

Get a Great Night of Sleep.

Your ticket to better rest, fast.

Did you know…

…that 1 in 3 people are sleep deprived?

…and that almost half of those people report falling asleep during the day, without meaning to, at least once per month?

…and that not getting enough sleep puts you at higher risk of high blood pressure, diabetes, obesity, depression, heart attack, and stroke.

Did you also know that most people keep trying what they’re doing to get better sleep, even though it’s not really working for them?

And while the definition of insanity is doing the same thing and expecting different results,

I actually think the reason people do this is because they don’t know another way.

Any of this sound familiar to you?

The issue is that your current tactics of falling asleep, and staying asleep, aren’t working.

Especially scrolling on your phone (easy dopamine trip, but dopamine keeps you awake), learning on supplements or substances as a primary fix, or letting yourself stay awake until you finally feel tired.

And continuing to try those tactics isn’t going to help you now or later- it’s actually going to make it worse over time.

If you don’t do something now, you’ll be forced to fix an even bigger problem… or worse, you’ll be getting it fixed by doctors from a hospital bed.

Thankfully, there’s a solution.

Did you know that with a simple guided relaxation, you can cut through some of the things that keep you from getting the sleep you need and deserve, so that you can not only feel rested, but take back the health benefits that come along with it?

Yes, it’s really that easy.

Get a free, recorded relaxation that you can use tonight so that you can get better sleep, which means you’ll have more energy, more patience, more joy, and get more done faster.

Good sleep has been proven to:

Make you more reslilant to stress, so that when life happens, you can control it instead of it controlling you.
Help with mood during the day, so you feel awake and energized.
Make you immune to chronic exhaustion. This means the days will be easier, and nights will be more recording.
Focus deeper and longer, which means you will have more energy to do the things you love.

Hi, I’m Matt.

I was just like you. My sleep sucked. I used to lay in bed, thoughts spinning, unable to get them to stop long enough to fall asleep. I went from loving sleep to dreading what would come every night. Then, after I finally fell asleep, what felt like minutes later, I’d be woken up by my phone blaring some well-meaning jingle, instantly frustrated at the thought of needing to get up to face the day.

Shitty feeling.

From the outside, I was keeping it together. I had a big corporate consulting gig, a side biz, friends, family, hobbies…

But inside, I felt like I was giving half of myself all the time. Anxiety-ridden, exhausted, frustrated, and sad.

And finally, one day, what I had been bottling up came pouring out. Three life changing events happened almost at the same time (read on) and I couldn’t handle it. A normal person could have, but I was too drained of any resilience because on a good day I was just barely holding it together. But I knew what I had to do.

After one rock-bottom day, I sat down and looked at my self care. Turns out, the list of my tactics was short – Way too short.

And what I was doing wasn’t working any more.

In a true form of ‘perfect timing’ I was taking a cohort for a leadership program I was in, and the workshop leader talked about different styles of meditation. It got me thinking, and that night, I went on an app and randomly found one about sleep.

It almost did the trick. But it was just enough to take the edge off, and I knew I was on to something.

I’ve led yoga and meditation for a few years, and benefited from it immensely. But sleep had crept back up to be a problem. I took what I knew, layered on some neuropsychological aspects, added elements of an ancient sleep meditation approach, and came up with a tailored form that gave me a new super power: fall asleep faster, stay asleep longer, and if I do wake up, the ability to get back to sleep with little effort.

And this helped me to train my body and mind what it means to sleep. I rarely have challenges now, and when I do, I have the tools to get through it fast.

Check out what dozens of others just like you have said…

"I used to rely on sleeping pills to get some shut-eye, but I wanted a natural solution. Matt’s sleep meditations provided exactly that! They gently eased me into a deep slumber every night, without any side effects. I no longer need sleeping pills, and I feel much healthier and happier."

"Living with anxiety made it difficult for me to fall asleep. However, after trying out Matt’s sleep meditations, my anxiety has decreased, and my sleep has significantly improved. The soothing voices and relaxing music create a peaceful environment, helping me drift off to sleep with ease."

"I'm a chronic insomniac, and it had been years since I had a proper night's sleep. When I saw the offer of a guided meditation, it gave me hope, and it paid off! Not only am I falling asleep faster, but I'm also staying asleep throughout the night. These meditations have been life-changing for me."

"I used to wake up multiple times every night, which left me feeling restless and groggy in the morning. Since incorporating sleep meditations into my bedtime routine, my sleep has become more peaceful and uninterrupted. Now, I wake up feeling energized and ready to tackle the day."

"I've always had trouble quieting my mind before bedtime, leading to restless nights. The week of recorded sleep meditations has been a revelation. The mindfulness techniques they incorporate have helped me let go of worries and find inner peace, making sleep a much more enjoyable experience."

A ready-to-play guided meditation so that you can play it right before you go to sleep tonight, which means you'll be sleeping like a baby in just a few hours.
An AI-free, proven pattern that calms the busy mind so that you can fall asleep faster, and stay asleep longer, which means you'll feel well-rested tomorrow.
Special methodology to interrupt the spinning mind that happens as your head hits the pillow... so that you gain back at least 30-60 minutes of valuable sleep, or more.
Optional additional guided meditations so you can hve even more variety, which means you'll be getting great sleep every night.

JUST ONE GOOD NIGHT OF SLEEP HAS A PROFOUND IMPACT ON YOUR NEXT DAY, AND YOUR NEXT NIGHT.

Imagine having 7 nights of deeper sleep by doing nothing but tuning into a meditation that brings on calm and relaxation. No special courses, extra supplements, or weird nights with electrodes and wires.

This is your chance to set you on a better path of less stress and deeper sleep. Along with it comes three chances to meet with me live, where I’ll be talking about sleep and ways that we can take back control so you look forward to bed time, and waking up is just a little bit easier every morning.

"After struggling with insomnia for years, I decided to try the full week of recorded sleep meditations. The results were astonishing! I can't remember the last time I slept so peacefully and woke up feeling refreshed. These meditations have become an essential part of my nightly routine, and I'm grateful for the tranquility they bring to my life."

"These sleep meditations have not only improved my sleep but also enhanced my overall well-being. The serene atmosphere they create has a positive impact on my stress levels, mood, and overall mental health. I recommend the week of guided recordings to anyone looking for a simple and effective way to achieve better sleep and a calmer mind."

"As a busy professional, I often found it challenging to wind down and relax before bedtime. The week of sleep meditations transformed my evenings. The soothing guided sessions helped me let go of stress and tension, leading to more restful sleep. I'm now more focused and productive during the day, thanks to these beautiful meditations."

"As a new mother, getting enough sleep was an elusive dream until I stumbled upon these sleep meditations. After a week of listening to them, my sleep quality improved dramatically. Even on nights when my baby wakes up, I can quickly get back to sleep with the help of these calming meditations. The first one was great, but I love the variety of the entire week. I’m glad I got the full week. I love the variety "

"I’m a student, I struggle with irregular sleep patterns, which affects my academic work. Trying out the week of sleep meditations was a game-changer. They helped me establish a better sleep routine, and when my sleep schedule gets thrown off, they help me get back on. I've noticed a significant improvement in my focus and grades because of this."