* Hey crew. If you’re taking supplements or medication for sleep, please use the support of a medical professional to determine the right kind and dosage. If you’re looking to change or stop the use of any OTC or prescription medication, it should be done with the support of a medical professional who understands the neuropharmacology of the medications, and how to change and modify use for you safely.
While I lead awesome meditations, I can’t claim to be a medical professional.
If you want to make a shift or use multi-modal support, please work with your healthcare provider to make sure that the chemical component and schedule is right, and safe, for you. There are many amazing ways to support yourselves, and the use of medications should not carry stigma and should be coupled with medical professional support.