I am a meditation and yoga leader who leads people through a discovery process to reveal what type of meditation will work for YOU, and radically enhance your life.
Meditation changed my life and I know it can change yours too.
There are as many ways to meditate and I will help you find the way that works for you, so you can experience the profound benefits of this ancient and accessible practice in a modern world.
I’m a certified yoga teacher and meditation coach and I serve people seeking respite, rest and more enjoyment in their lives. Together we will develop a sustainable practice, that will help you balance the stress of the modern world and engage with life in a way to fosters builds total enjoyment, while surrounding you with a supportive community of like-spirited folks to share in the ease that you deserve.