How does 7 Nights of Great Sleep sound?
Did you know…
…that 1 in 3 people are sleep deprived?
…and that almost half of those people report falling asleep during the day, without meaning to, at least once per month?
…and that not getting enough sleep puts you at higher risk of high blood pressure, diabetes, obesity, depression, heart attack, and stroke.
Did you also know that most people keep trying what they’re doing to get better sleep, even though it’s not really working for them?
And while the definition of insanity is doing the same thing and expecting different results,
I actually think the reason people do this is because they don’t know another way.
Any of this sound familiar to you?
The issue is that your current tactics of falling asleep, and staying asleep, aren’t working.
Especially scrolling on your phone (easy dopamine trip, but dopamine keeps you awake), learning on supplements or substances as a primary fix, or letting yourself stay awake until you finally feel tired.
And continuing to try those tactics isn’t going to help you now or later- it’s actually going to make it worse over time.
If you don’t do something now, you’ll be forced to fix an even bigger problem… or worse, you’ll be getting it fixed by doctors from a hospital bed.
Thankfully, there’s a solution.
Did you know that with this full week of guided relaxation, you can cut through some of the things that keep you from getting the sleep you need and deserve, so that you can not only feel rested, but take back the health benefits that come along with it?
Yes, it’s really that easy.
Get an entire week of recorded sleep meditations so that you can set a pattern for better sleep… which means you’ll have more energy, more patience, more joy, and get more done faster.
Good sleep has been proven to:
Hi, I’m Matt.
I was just like you. My sleep sucked. I used to lay in bed, thoughts spinning, unable to get them to stop long enough to fall asleep. I went from loving sleep to dreading what would come every night. Then, after I finally fell asleep, what felt like minutes later, I’d be woken up by my phone blaring some well-meaning jingle, instantly frustrated at the thought of needing to get up to face the day.
From the outside, I was keeping it together. I had a big corporate consulting gig, a side biz, friends, family, hobbies…
But inside, I felt like I was giving half of myself all the time. Anxiety-ridden, exhausted, frustrated, and sad.
And finally, one day, what I had been bottling up came pouring out. Three life changing events happened almost at the same time (read on) and I couldn’t handle it. A normal person could have, but I was too drained of any resilience because on a good day I was just barely holding it together. But I knew what I had to do.
After one rock-bottom day, I sat down and looked at my self care. Turns out, the list of my tactics was short – Way too short.
And what I was doing wasn’t working any more.
In a true form of ‘perfect timing’ I was taking a cohort for a leadership program I was in, and the workshop leader talked about different styles of meditation. It got me thinking, and that night, I went on an app and randomly found one about sleep.
It almost did the trick. But it was just enough to take the edge off, and I knew I was on to something.
I’ve led yoga and meditation for a few years, and benefited from it immensely. But sleep had crept back up to be a problem. I took what I knew, layered on some neuropsychological aspects, added elements of an ancient sleep meditation approach, and came up with a tailored form that gave me a new super power: fall asleep faster, stay asleep longer, and if I do wake up, the ability to get back to sleep with little effort.
And this helped me to train my body and mind what it means to sleep. I rarely have challenges now, and when I do, I have the tools to get through it fast.
I want to share that with others, because I’m a firm believer that the world is far too sleep deprived.
Be well, Matt
Check out what even more people just like you have said about
7 Nights of Great Sleep…
Sign up below and get:
Imagine having 7 nights of deeper sleep by doing nothing but tuning into a meditation that brings on calm and relaxation. No special courses, extra supplements, or weird nights with electrodes and wires.
This is your chance to set you on a better path of less stress and deeper sleep. Along with it comes three chances to meet with me live, where I’ll be talking about sleep and ways that we can take back control so you look forward to bed time, and waking up is just a little bit easier every morning.
Note: Upon this purchase, you will be sent 6 additional sleep meditations over the next 6 days, totaling a full 7 days including your initial download.