3 quick, easy meditations [free]
Get these 3 quick, easy meditations that you can do anywhere, any time. They are perfect to help you regain control during times of stress and anxiety at home or in the office. They are effective but simple. After listening to them a few times, you may find that you can lead yourself into them without the video.
Learn to meditate
in just one month of lunch breaks
The most effective, comprehensive meditation program that was made so you can complete it on your lunch breaks in as little as a month. Just think- in one month (really, the first day…) you will: handle stress better, be able to bring on relaxation, see more joy and happiness, and have a practice that can improve your emotional health for the rest of your life. And an added bonus – you’ll be meditating on your lunch break, so any of that work or personal stress that’s built up through the day will ease, and you’ll feel refreshed and ready to take on the rest of the day.
Learn to Meditate opens back up on January 2, 2024 for 5 days only. Learn more and sign up to the waitlist here to receive a 20% discount code when re re-open. Only the first 200 students will receive the discount code.
rest → reset → recharge.
The most popular program that I run. It’s like a rest ‘reset’. An entire weekend of restful activities and practices (followed by another full week of activities) like restorative yoga, yoga nidra, a popular discussion called “You deserve guilt-free breaks and rest” that teaches you how to plan, commit to, and demand the rest you reserve. You’ll leave the weekend feeling deeply rejuvenated with a new commitment to rest and relaxation that will last for months. Some join once, and many join 3 times a year.
Sign up for our next Project:Rest.
Private Meditation Coaching
Looking to take your meditation practice to a new level? Or, looking to start a new practice and want individualized coaching? Let’s build a practice perfectly tailored to you, that will support you and grow with you throughout the rest of your life.
global leader 2.0
The World needs people who lead differently.
Everything you WON’T get in a Master’s Level leadership course – this 4-month program looks at how we lead ourselves, how we lead others, and how we lead to leave an impact in the world. We look at leadership alongside mindfulness and sustainability. Imagine what it will feel like to know your values and know how to apply them to everything you want to do. i
You will gain self-clarity and creativity, and know how to spark innovation, effective decision-making, and communication in yourself and others. You will lead in a way that empowers people to do great things, all while reducing stress and burnout, and fostering a more positive and supportive workplace culture for yourself and your teams. If you’re interested in this program, please message me for application information.